Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of yoga.
Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
Perfects your posture
Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it.
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Do you Provide FREE DEMO SESSION?
Fitness Dugout provides a free demo session to help you experience the premium quality of the classes and professional trainers.
Do you issue a refund?
No, we do not issue a refund once classes start. We provide you with demo sessions to help you decide on making payments.
Do you accept online payments?
Yes, We preferred Online Payments. You can make payment via Bank Transfer, Debit Cards, Credit Cards, UPI, Wallet & Amex Cards.
Do you provide Discounts?
We conduct free promos and events from time to time. Please ask about ongoing offers before making any payment from our trainers.